Informative exercise tutorial videos
All programs are individually prepared for each athlete and delivered through the Deken Strong Training App which is powered by MyStrengthBook.
Coaching Options
Bronze Online Coaching
- Check-ins via Loom once per month
- Training programs personalised to your goals, included peaking timed to your competitions
- Full access to the Deken Strong training app to log your training and upload your videos
- Weekday communication via Whatsapp
- Access to an exercise library with over 60 video tutorials
- Stay connected to the team via our private Facebook group
- 2 x weekly team training sessions @ Proraw gym and Apex Strength
$60AUD/WEEK
Silver Online Coaching
- Check-ins via Loom every week
- Training programs personalised to your goals, included peaking timed to your competitions
- Full access to the Deken Strong training app to log your training and upload your videos
- Weekday communication via Whatsapp
- Access to an exercise library with over 60 video tutorials
- Stay connected to the team via our private Facebook group
- 2 x weekly team training sessions @ Proraw gym and Apex Strength
$75AUD/WEEK
Gold Online Coaching
- Check-ins via Loom every week
- 1 x 60 min F2F session every week, 2 weeks or 4 weeks
- Training programs personalised to your goals, included peaking timed to your competitions
- Full access to the Deken Strong training app to log your training and upload your videos
- Weekday communication via Whatsapp
- Access to an exercise library with over 60 video tutorials
- Stay connected to the team via our private Facebook group
- 2 x weekly team training sessions @ Proraw gym and Apex Strength
FROM $95AUD/WEEK
1-on-1 technique sessions
- 4 x 1 hour Face to Face sessions
- Learn how to lift with the safest, strongest and most efficient technique to suit your individual proportions
- Access via Whatsapp between sessions so that you can send training videos and receive feedback
- Held out of your choice of Proraw gym in Doncaster East, or Apex Strength in Coburg North
$400/pack of 4
Deken Strong App Features
Effortlessly track training metrics
Technique reviews are provided using video messaging directly inside the Deken Strong Training App.
Log daily body statistics
All clients have access to the Deken Strong Training App. Track and share all your training logs with your coach directly in the app. This includes training logs, videos, and daily stats (bodyweight, readiness, session RPE, progress photos, nutrition and much more).
In-app nutrition planner and log
Create your own macro and calorie targets and track your nutrition against them. Visualize your adherence over time to measure progress.
Video analysis
Technique reviews are provided using video messaging directly inside the Deken Strong Training App.