What We Offer
Specialised strength coaching tailored to your goals and lifestyle, combined with in-person team training sessions to keep you engaged, motivated, and connected with a supportive community.
Personalised Programming
- A structured plan built around your goals, experience, and lifestyle.
- Adjustments made based on progress, feedback, and life challenges (stress, fatigue, busy workweeks).
Weekly Video Feedback & Check-Ins
- Fill out a weekly check‒in form to track progress, stay accountable, and keep your training on track.
- Submit training videos for technical review, with in‒depth feedback via Loom to refine your lifts and improve faster.
Team Training Sessions
- Train alongside a team in a supportive environment to push yourself further and build confidence.
- Get real‒time coaching and feedback to refine your technique and progress faster.
Ongoing Support & Community
- 1‒1 communication with your coach via WhatsApp for support and any questions throughout the week.
- Stay connected with our private group chat for any updates, discussions, and community support
Hear what our clients have to say!
Danielle Cox - "Lifting is an investment, an investment in yourself. If you employ the best, you'll get the best results. Thank you Alex"
Billy Lavery - "My experience with Alex has personally been incredible"
Ash Milla - "I really feel like Alex does what he says. It's not do as I say and not as I do. It's somebody who's doing the thing that I'm doing, and relating back"
Jack De Leeuw - "Alex is great at picking those little things that you're not quite doing right that will make a big difference"
Strength takes time to build, which is why Deken Strong has a 12 week minimum term.
BUT, if within the first 2 weeks you decide that it's not the right fit for you, we'll not only waive the minimum term, we'll refund you every cent.
350A Blackburn Rd, Doncaster East VIC 3109