Pillars of Strength Training
Ready to ditch the HIIT classes, and go all in on lifting heavy?
Learn More
How Our 1-1 Strength Coaching Works
Get Started
What We Offer
Specialised strength coaching tailored to your goals and lifestyle, combined with in-person team training sessions to keep you engaged, motivated, and connected with a supportive community.
Personalised Programming
  • A structured plan built around your goals, experience, and lifestyle.
  • Adjustments made based on progress, feedback, and life challenges (stress, fatigue, busy workweeks).
Weekly Video Feedback & Check-Ins
  • Fill out a weekly check‒in form to track progress, stay accountable, and keep your training on track.
  • Submit training videos for technical review, with in‒depth feedback via Loom to refine your lifts and improve faster.
Team Training Sessions
  • Train alongside a team in a supportive environment to push yourself further and build confidence.
  • Get real‒time coaching and feedback to refine your technique and progress faster.
Ongoing Support & Community
  • 1‒1 communication with your coach via WhatsApp for support and any questions throughout the week.
  • Stay connected with our private group chat for any updates, discussions, and community support
Hear what our clients have to say!
Danielle Cox - "Lifting is an investment, an investment in yourself. If you employ the best, you'll get the best results. Thank you Alex"
Billy Lavery - "My experience with Alex has personally been incredible"
Ash Milla - "I really feel like Alex does what he says. It's not do as I say and not as I do. It's somebody who's doing the thing that I'm doing, and relating back"
Jack De Leeuw - "Alex is great at picking those little things that you're not quite doing right that will make a big difference"
Our 2-Week No Risk Guarantee
Strength takes time to build, which is why we usually have a 12-week minimum term.
BUT if within the first 2 weeks you feel it’s not the right fit, we’ll refund you in full—no questions asked.
You’ve got nothing to lose and everything to gain.
Get Started
Pricing
Rolling subscriptions paid via direct debit
Strength Coaching
$80 p/w
Sign Up
Strength + Nutrition Coaching
$100 p/w
Everything in the Strength Coaching plan, plus:
Our nutrition coaching service is provided by our very own accredited nutritionist, Natasha Kadarusman.
Sign Up
Still Not Sure?
If you've got questions, or would like to speak with us before signing on, just leave your details below and we’ll get back to you as soon as possible!
Submit my details
350A Blackburn Rd, Doncaster East VIC 3109