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SERVICES

Online and Face-to-Face Coaching

Comprehensive coaching for strength training enthusiasts wanting to get the most out of their training. This includes individualised programming, weekly technical feedback, personalised communication, access to an exercise library, and more.

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DEKEN STRONG TRAINING APP

Join our community of lifters on our Deken Strong Training App and get unlimited access to all our training programs. Our mobile app includes in-app exercise demo videos, auto calculated loads (%1RM/RPE), in-depth training metrics and much more. You also get exclusive access to our team of Deken Strong lifters where you can share progress and learn from others. Join Team Deken Strong today.

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1-on-1 technique coaching

Want to improve your technique, but not sure how? Book in a 1-on-1 technique session to have your squat, bench press and deadlift examined. Held out of Proraw gym in Doncaster East, or Apex Strength in Coburg North.

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TESTIMONIALS

Alex’s coaching style is very collaborative. He works with me to get the best outcome possible, understanding that life’s challenges and priorities sometimes get in the way.

Alex is by far one of the most genuine and hard-working people I’ve met.

I was very hesitant to go for online coaching. I thought it would just be the best of a series of mediocre options. I was so so wrong, I love it!

Alex has a fantastic way of quickly adapting a to external and internal factors, to allow progress to continue.

Alex’s coaching style can be described as ‘bigger picture coaching’ – many times he has been able to explain something to me by pulling me away from the question I asked, and making me look at the bigger picture. Both with my mindset to lifting and to the training itself.

Alex is great at listening to, and understanding my goals

Since working with Alex, the amount of knowledge I have gained on a diverse range of Powerlifting related topics is incredible.