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Services & pricing
Testimonials
Meet our coaches
6-week intro program
Our Coaching Services
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Pricing
Bronze Coaching
$50 p/w
Ideal for those who want monthly feedback, form review and guidance from their coach.
Personalised programming to meet your goals, needs, preferances and gym environment.
Access to the Deken Strong training app
Team training sessions and social events
Access to the Team WhatsApp group and private messaging support with your coach
Monthly feedback via Loom
Competition prep and comp day handling
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Silver Coaching
$65 p/w
Ideal for those who want fortnightly feedback, form review and guidance from their coach.
Personalised programming to meet your goals, needs, preferances and gym environment.
Access to the Deken Strong training app
Team training sessions and social events
Access to the Team WhatsApp group and private messaging support with your coach
Fortnightly feedback via Loom
Competition prep and comp day handling
Enquire Now
Gold Coaching
$80 p/w
Ideal for those who want weekly feedback, form review and guidance from their coach.
Personalised programming to meet your goals, needs, preferances and gym environment.
Access to the Deken Strong training app
Team training sessions and social events
Access to the Team WhatsApp group and private messaging support with your coach
Weekly feedback via Loom
Competition prep and comp day handling
Enquire Now
Silver Nutrition Support
$20 p/w
Our nutrition support packages are treated as an add-on only, and will be provided by Emma (even if Alex is your coach).
Personalised intake guidance (calories and macronutrients) tailored to your goals
Education and information on nutrition foundations
Private WhatsApp messaging support
Fortnightly check in and adjustments where required
Competition nutrition support
30 minute initial consultation ($60)
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Gold Nutrition Support
$35 p/w
Our nutrition support packages are treated as an add-on only, and will be provided by Emma (even if Alex is your coach).
Personalised intake guidance (calories and macronutrients) tailored to your goals
Personalised recipes tailored to your needs, preferences and goals, with a new recipe each month
Education and information on nutrition foundations
Private WhatsApp messaging support
Fortnightly check in and adjustments where required
Competition nutrition support
30 minute initial consultation ($60)
Enquire Now
