Personal Training Done Differently
If you've been training for a while but you're not sure if on-going coaching is right for you, or if you're ready to get started with strength training but you're not sure how to begin, this 6-week in-person training block could be for you.
At Deken Strong, we focus on educating clients to train confidently by themselves. This 6-week program with a 1-on-1 coaching session each week will help you refine your technique, build confidence in the gym, and learn skills that you can apply to your training outside of in-person sessions.
Only available to members of Proraw Gym.
6-Week 1-on-1 Coaching Program
(Valued at $720)
$600
- Weekly 1 hour PT session
- Personalised 6-week program tailored to your goals and individual needs
- Access to the Deken Strong Training App to view your program, upload training videos, and track progress
- Weekday communication via WhatsApp for questions or feedback
- Access to our weekly team training sessions (Saturdays from 11am-12:30pm)
- 10% discount for people aged 16-19 years
Testimonials
What others are saying
About Your Coach
Alex Deken
With over 20 years of strength training experience and 13 years competing in powerlifting, Alex became Australia's #1 lifter all-time in the under-90kg division, reaching as high as #7 worldwide.
Since starting coaching and personal training in 2014—including as head powerlifting coach at PTC South Melbourne from 2015-2020—Alex founded Deken Strong and has coached over 200 people to competition, including 15 state champions, 8 national champions, and a world champion.
He has also taught over 150 beginners the basics of the powerlifts through an 8-week Fundamentals program.
Alex is passionate about using powerlifting adn strength training as a tool to help people find growth, community, belonging, and a stronger sense of purpose in their lives.
Alex is currently available for both in-person and online coaching.
