6-Week 1-on-1
Coaching Program (ProRaw Members ONLY)
Need a boost with your training? Discover how this 6-week in-person coaching program can transform your lifts, dial in your tech, and boost your confidence with training.
Enquire Now
Personal Training Done Differently
If you've been training for a while but you're not sure if on-going coaching is right for you, or if you're ready to get started with strength training but you're not sure how to begin, this 6-week in-person training block could be for you. At Deken Strong, we focus on educating clients to train confidently by themselves. This 6-week program with a 1-on-1 coaching session each week will help you refine your technique, build confidence in the gym, and learn skills that you can apply to your training outside of in-person sessions. Only available to members of Proraw Gym.
6-Week 1-on-1 Coaching Program
(Valued at $1200)
$720
  • 2 x 60 min personal training sessions per week across 6 weeks
  • Personalised 6-week program tailored to your goals and individual needs
  • Access to the Deken Strong Training App to view your program, upload training videos, and track progress
  • Weekday communication via WhatsApp for questions or feedback
  • Access to our weekly team training sessions (Saturdays from 11am-12:30pm)
  • 10% discount for people aged 19 years and under
Enquire Now
Testimonials
What others are saying
About Your Coach

Alex Deken
With over 20 years of strength training experience and 13 years competing in powerlifting, Alex became Australia's #1 lifter all-time in the under-90kg division, reaching as high as #7 worldwide. Since starting coaching and personal training in 2014—including as head powerlifting coach at PTC South Melbourne from 2015-2020—Alex founded Deken Strong and has coached over 200 people to competition, including 15 state champions, 8 national champions, and a world champion. He has also taught over 150 beginners the basics of the powerlifts through an 8-week Fundamentals program. Alex is passionate about using powerlifting adn strength training as a tool to help people find growth, community, belonging, and a stronger sense of purpose in their lives. Alex is currently available for both in-person and online coaching.
Think this might be for you?
If you're interested in getting started or learning more, click the button below to fill out an enquiry form, and I will get back to you as soon as possible!
Enquire Now